Back to all tools
Health & Fitness

🥗Macro Nutrition Calculator

Know exactly what to eat — down to the gram

Calculate your TDEE, set calorie targets based on your goal, and get precise protein, carb, and fat targets. Track daily meals against your macros in real time with interactive charts and progress bars.

Screenshots

Macro Nutrition Calculator screenshot 1 Macro Nutrition Calculator screenshot 2 Macro Nutrition Calculator screenshot 3 Macro Nutrition Calculator screenshot 4

What's included

  • TDEE calculator using Mifflin-St Jeor formula
  • 5 preset macro splits (Balanced, High Protein, Low Fat, Keto, Zone)
  • Custom macro ratio sliders
  • Daily meal tracker with running totals and progress bars
  • Interactive macro breakdown and calorie balance charts
  • Built-in macro education guide

How it works

  1. 1 Purchase and download the ZIP file
  2. 2 Unzip and open the HTML file in any browser (Chrome, Safari, Firefox, Edge)
  3. 3 Start using it immediately — your data saves automatically to your browser
🥗

$8.99

One-time purchase

Instant digital download
Works on any device with a browser
Free lifetime updates
No internet required after download